Daily Calm

Affirmations for Anxiety

Affirmations for anxiety that support calm and safety, paired with short grounding reminders.

Affirmations for anxiety cue safety and presence gently. They're short phrases for steady support. Pair with the embedded tool above for custom ones.

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Use the tool below for a calm, actionable plan. Anonymous users can generate results; sign in to save.

'I am safe in this moment.' Reminds you of present security.

'My breath anchors me here.' Focuses on controllable now.

Use 'Right now, I choose calm.' Keeps it immediate.

'I handle what’s in front of me.' Avoids future worries.

After affirmation, touch ground or breathe deeply. Reinforces calm.

For 'I release tension,' scan body gently.

Repeat during transitions or quiet times. Journal responses if helpful.

If overwhelming, shorten phrases. Practice in low-stress moments.

The embedded tool above generates variants. Repeat kindly.

As needed or scheduled. Small reps build ease.

How long does it take?

1-3 minutes per repeat.

What if I can’t focus?

Anchor with breath first.

What if this makes me feel worse?

Switch to neutral activity.

Can this replace therapy/medical care?

No, suggest professional support.

How many repeats?

3-5 times feels right.

Can in public?

Yes, silently.

What if anxiety persists?

Combine with other tools.

How to personalize?

Add your words for fit.